Today is ThursdaySeptember 9
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skinny soup
Now that I have gone through the leftover Thanksgiving stuffing, mac and cheese and candied yams, I know I have to do something drastic, not to mention the family is looking for a change. But I do have to give Barb credit for reminding me that I had this great…
exerise…
I don’t think I know of anything that I do with such an enthusiasm and vengeance and yet so quickly and seemingly easily given up. When I am on a routine of exercise, there is not much I would rather do. I think I would rather exercise than eat and…
spice up your food
Here are a few examples of ways you can still give great flavor to your favorite foods and try new and exciting food adventures. ALLSPICE - Excellent in baking or in Caribbean or Middle East meat dishes BASIL - Light licorice/mint flavor, compliments tomatoes CAYENNE PEPPER - Cajun dishes, curries…
getting started: facts + fiction of exercise
Immediately, we start thinking about what ab exercises will best work to tone up. Start slow. Let’s start with some facts and fiction. Fact: Exercise doesn’t burn fat. Exercise burns calories, which in turn, reduces fat. Our ab muscles are under the fat. Fiction: Ab exercises will get rid of…
Nutrition is first and foremost.
When I quit smoking, I joined the gym and worked like crazy to maintain my weight. I did not think about the fact that I already didn’t eat truly healthy. I never thought about the fact that that needed to change. I still enjoyed the fast food lunches at work…
guilt free hot fudge sundae
1/2 Cup your favorite flavor of Breyers no sugar added ice cream (80 Calories, 1 Weight Watchers point) One 3.5 oz Fat Free Jello Snack Pack pudding cup, chocolate fudge flavor (80 calories, 2 WW points) Transfer pudding to a microwaveable dish. Melt pudding in the microwave and pour over…
well, here goes…
Well, here goes. I have been reading this site for weeks now, and I might as well jump in. I have always been health-minded but not necessarily a practicer (if that’s a word) of good health. My family most often followed Dad’s eating habits, which try as I have, I…
