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skinny soup

By Beverly Schaefer on 12.8.2009

Now that I have gone through the leftover Thanksgiving stuffing, mac and cheese and candied yams, I know I have to do something drastic, not to mention the family is looking for a change. But I do have to give Barb credit for reminding me that I had this great…

exerise…

By Beverly Schaefer on 10.13.2009

I don’t think I know of anything that I do with such an enthusiasm and vengeance and yet so quickly and seemingly easily given up.  When I am on a routine of exercise, there is not much I would rather do. I think I would rather exercise than eat and…

spice up your food

By Beverly Schaefer on 9.24.2009

Here are a few examples of ways you can still give great flavor to your favorite foods and try new and exciting food adventures. ALLSPICE - Excellent in baking or in Caribbean or Middle East meat dishes BASIL - Light licorice/mint flavor, compliments tomatoes CAYENNE PEPPER - Cajun dishes, curries…

getting started:  facts + fiction of exercise

By Beverly Schaefer on 9.14.2009

Immediately, we start thinking about what ab exercises will best work to tone up. Start slow. Let’s start with some facts and fiction. Fact: Exercise doesn’t burn fat. Exercise burns calories, which in turn, reduces fat. Our ab muscles are under the fat. Fiction: Ab exercises will get rid of…

Nutrition is first and foremost.

By Beverly Schaefer on 9.7.2009

When I quit smoking, I joined the gym and worked like crazy to maintain my weight. I did not think about the fact that I already didn’t eat truly healthy. I never thought about the fact that that needed to change. I still enjoyed the fast food lunches at work…

guilt free hot fudge sundae

By Beverly Schaefer on 9.5.2009

1/2 Cup your favorite flavor of Breyers no sugar added ice cream (80 Calories, 1 Weight Watchers point) One 3.5 oz Fat Free Jello Snack Pack pudding cup, chocolate fudge flavor (80 calories, 2 WW points) Transfer pudding to a microwaveable dish. Melt pudding in the microwave and pour over…

well, here goes…

By Beverly Schaefer on 9.5.2009

Well, here goes. I have been reading this site for weeks now, and I might as well jump in. I have always been health-minded but not necessarily a practicer (if that’s a word) of good health. My family most often followed Dad’s eating habits, which try as I have, I…

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